Social dancing is fun and good for you!
Did you know that social dancing has positive effects on both mental and physical health? It’s not just great exercise – it’s also good for your brain! Texas Dance Hall Preservation believes that social dancing at a historic Texas dance hall is one of the best ways to keep your mind and body in shape. But what if you don’t already know how to dance?
There are three keys to learning to dance: take lessons, practice on your own, and then get out to a dance. Start with the two-step, and soon you’ll be learning to waltz, polka, and dance the Cotton-Eyed Joe!